Too many “psy”? Understand what is psychotherapy or therapy and how does it work / Muitos “psi”? Entenda o que é a psicoterapia ou terapia e como ela funciona

There are still many questions about what psychotherapy is and how it works. Often terms such as psychology, psychoanalysis, psychiatry, and therapy cause confusion. Are there differences between them? Psychotherapy, or simply therapy, is a process, a journey towards self-discovery. As such, it occurs gradually and requires a certain frequency and constancy. Each psychologist specialises […]